Feeding a Family Does Not Have to Be Expensive
With the right pantry staples, you can put a delicious, nutritious meal on the table every night of the week without spending a fortune. Here are 5 easy family meals using products available at Groci.
1. Pap en Vleis
A South African classic. Cook White Star Maize Meal 5kg to a thick, smooth consistency. Serve alongside grilled Eskort Chicken Sausage and a tomato-onion relish made with fresh Tomatoes and Onions. Simple, filling, and loved by the whole family.
2. Rice and Pilchards
Boil Tastic Rice until fluffy. Open a tin of Lucky Star Pilchards in Tomato Sauce and warm through with diced Onions and Green Peppers. Ready in under 20 minutes.
3. Sugar Bean Stew
Soak Sugar Beans 5kg overnight, then slow-cook with onions, garlic, tomatoes, and a splash of All Gold Tomato Sauce. Serve over rice or with bread. High in protein and incredibly satisfying.
4. Scrambled Eggs on Toast
Whisk Weldhagen Eggs and scramble in a buttered pan. Serve on toasted Albany Brown Bread with sliced Eskort Polony on the side.
5. Chicken Liver and Rice
Fry Select Chicken Livers with onions, green peppers, and All Gold Tomato Sauce. Serve over Tastic Rice. Rich in iron and absolutely delicious.
All these ingredients are available at Groci — your neighbourhood grocery store, delivered to your door.
